Warm and Cozy Lentil Soup
What makes warm and cozy red lentil soup so great? It is fast, easy, and so flavourful. The other huge bonus is that it freezes very well. It is so easy to make a big batch and then freeze single or family-sized meals.
This recipe has so much wiggle room, change it based on you own tastes and what you have available.
Choose Your Stock
In this recipe, I used water and low sodium vegetable stock. But, you can easily use chicken stock instead, or, you can use just water in a pinch. If you use a stock that is high in sodium, omit the salt from the recipe.
Split red lentils take on whatever flavour you want to throw at them. Cumin and Garam Masala are wonderfully warm spices. Use a little more or less, to suit your tastes. The turmeric adds the lovely yellow hue to the soup.
Do you like spicy soup? Add 1/8 Teaspoon Cayenne Pepper for a nice kick.
I love adding tomatoes, onions, and spinach to this recipe. They add another layer of flavour and texture to the soup. Other options I have done:
- Instead of adding the onions to the soup raw, saute them ahead of time and then add them to the soup
- I always have frozen spinach on hand, but fresh works just as well
- Instead of spinach, use chopped broccoli
- If you do not have fresh tomatoes, use a small amount of canned diced tomatoes
- Adding an acid at the end makes all the difference with this soup. Lemon or lime juice is my preferred acid. Although fresh squeezed juice is best, use bottled juice if you have no fresh.
I also like adding a dollop of yogurt or sour cream to my finished soup. Another great option is to add a splash of coconut milk. Its up to you. Make this soup your own.
Some love chunkier soup, while others like smooth soup. I prefer my soup in between the two.
For this soup, I will take half of the finished soup and blend it until smooth. Then I will add it back to the rest of the soup. This gives me a smooth overall texture with some larger bits.
It is up to you.
This image shows the same soup unblended, half blended and after blending the entire batch.
Lentil Soup Recipe Demo Video
The video is not very long, but shows the recipe step by step.
Helpful Checklists and Info
Be sure you have all of your utensils and equipment clean and ready to use.
Clean your cooking area and wash your hands.
Check that the stove element is turned OFF.
Clean up your cooking area.
Warm Cozy Lentil Soup
Amount Per Serving
Calories 135 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 338mg 14%
Potassium 325mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 51%
Vitamin C 15%
* Percent Daily Values are based on a 2000 calorie diet.
This Nutrition Label is to be used as a guide only. Exact values may vary.