Roasted Chickpeas
Roasted chickpeas are a family favourite snack. They are easy to make and take on whatever flavour you want to throw at them.
Recipe Notes
  • Measurement Note: 1 Can of Chickpeas is about 1.5 Cups or 9 Ounces, once drained. If using dried beans, soak and cook 3/4 Cup dried beans (about 3 Ounces)
  • Experiment with your first few batches so that you can determine the time needed to get the texture you want
  • Double check any seasonings you want to use to make sure they are allergen free
Servings Prep Time Cook Time
1.5Cups 2Minutes 40Minutes
Ingredients
  • 1CanChickpeas
  • 1TablespoonOlive Oil
My Notes:
Ingredients
  • 1CanChickpeas
  • 1TablespoonOlive Oil
My Notes:
Instructions
  • Preheat oven to 400 °F (200 °C).
  • Gather your ingredients. Drain and rinse the chickpeas well.
  • Dry the chickpeas so that they are very dry. You may want to use a salad spinner and then paper towels. You can also spread them on a pan and put them in the oven for a few minute to get the moisture off them.
  • Place dried chickpeas in a bowl an add olive oil. Mix well so they are all well coated. Spread out on a oven safe pan in a single layer. Roast for 20 minutes, then stir the chickpeas around. Roast for another 20 minutes or until they reach the crispiness you prefer.
  • Remove from the oven and either leave plain, or season.
  • If using a seasoning that is sugary or liquid, add it to the hot chickpeas. Mix well and then spread the coated chickpeas back on the baking sheet. Return to the oven for 5 – 7 minutes, stirring every couple of minutes. This will caramelize the seasoning and dry it out.
  • Remove from oven and eat warm or cooled.
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