Gram (Chickpea Flour) Crepes
Gram crepes open up a world of options for nutritious naturally gluten-free dishes. Try using them as a wrap, or go ahead and grill or deep fry them!
Recipe Notes
  • Measurement Note: 128 grams of Chickpea Flour is about 1 Cup, 250 milliliters of Water is about 1 Cup. You can really use any container to measure the flour and water, as long as it is equal parts.
  • Add other spices to the batter if you like
  • Can be served with sweet or savory fillings
Servings Prep Time Cook Time Passive Time
6Crepes 2Minutes 15Minutes 30Minutes
Ingredients
  • 128gramsChickpea Flour
  • 250mililitersWater
  • 1/4TeaspoonSalt
  • 1TablespoonOlive Oil
My Notes:
Ingredients
  • 128gramsChickpea Flour
  • 250mililitersWater
  • 1/4TeaspoonSalt
  • 1TablespoonOlive Oil
My Notes:
Instructions
  • Gather your ingredients.
  • Place chickpea flour, salt, water and oil in a bowl and whisk until smooth.
  • Cover bowl and allow to rest for at least 30 minutes (up to 2 hours on the counter). If making it ahead of time for the next day, place it in the fridge.
  • Remove cover and skim off foam (optional).
  • Slowly warm a pan until it is very hot. Grease lightly with oil or cooking spray. Pour about 1/4 cup of batter into the centre of the pan and turn the pan until the batter covers the bottom of the pan in a very thin layer. Allow to cook for a couple of minutes until bottom is browned. Flip crepe and cook for another minute or so, until bottom is lightly browned.
  • Just like with tortillas, place the cooked crepes in a tortilla warmer or between clean tea towels to keep them warm and to help soften them.
  • You can now use the crepes; as a wrap; or fill and grill; or deep fry. So many uses!
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